How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
One of the pre-eminent cognitive neuroscientists of his generation explores the proven benefits of letting your mind wander and the positive impact it can have on your mood and creative potential.
Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug your attention away from the present and contribute to anxiety and depression, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness.
MINDWANDERING is the first popular book to explore this multi-faceted phenomenon of your wandering mind. Bar shares his decades of research to explain the benefits and the possible costs of mindwandering within the broader context of psychology, neuroscience, psychiatry, and philosophy, providing you with practical knowledge that can help you:
Magnify and enrich your experiences by learning about full immersion
Stimulate your creativity by combing through the past and making predictions about the future
Boost your mood by unleashing your mind
Develop your sense of self, better relate to others, and make associations that help you understand the world around you
Match the state of your mind with the demands of the situation
“Mindwandering is the best thing that can happen to anyone. What is it? Why is it good? Let Moshe Bar take you by the hand and show you the exciting ways it liberates us from the tedium of the known world into the world of possibilities. And while you are at it, chill out and learn profound insights about the brain and how it works.”
―Michael S. Gazzaniga, professor and head of SAGE Center for Study of the Mind at UCSB, author of The Consciousness Instinct"
“In this highly original, accessible, erudite, engaging, and informative book, a distinguished neuroscientist highlights the role of mind wandering in solving problems, inducing happiness, and in teaching us to 'bring the right mind to the right time.”
―Nancy Etcoff, psychologist and researcher at Harvard University
“In this important, entertaining, and instructive treatment, Moshe Bar takes us on a journey through contemporary neuroscience to show when, why, and exactly how a wandering mind can be good for us. Along the way, we learn why we should meditate, how to profit from imagined experiences, and how we can make the most of our limited mental resources. A gentle and humane book that should be read by everyone interested in the human mind and the human brain.”
―Andy Clark, professor of cognitive philosophy, University of Sussex, and author of Surfing Uncertainty
“Brains constantly balance the two states of tracing known paths and setting off on new adventures. Bar's revelatory, pioneering studies on this are finally available for everyone to enjoy, so we can optimally direct our states of mind to better align with the moment. A fascinating read that will bring your mind back home.”
―David Eagleman, neuroscientist at Stanford and New York Times bestselling author
“This book evinces the intimate relationship between curiosity and creativity, mindwandering and mindfulness, agency and association sentience and selfhood. It does so using a compelling mixture of personal narratives and high-end cognitive (and clinical) neuroscience; in which the author is wonderfully fluent (and internationally acclaimed). It is an addictive and eclectic read, crafted with a gentle and telling humor.”
―Karl J. Friston, MBBS, scientific director, Wellcome Centre for Human Neuroimaging, professor, University College London
“A gold standard in neuroscience research is to prove links between brain activity and behavior. Bar's analysis of mindwandering offers us 'a good broad-ranging stroll' through all sorts of familiar human behaviors, provocatively locating them in relation to brain functions that he has spent decades studying. Highly accessible and entertaining, alternately personal and analytic, this lovely and stimulating book will make you appreciate your mind, and Bar’s.”
―Susanna Siegel, Edgar Pierce Professor of Philosophy, Harvard University